Activate - Nourish - Rest
One of the most beloved or popular meditation practices is the Metta.
It is the practice of wishing good health, tenderness, happiness, and well-being on yourself and others.
Meet the Founder:
Meet my coach:
Move To Be Free Class:MtBF blends of principles from natural movement, l'Art du Déplacement and other practices that engage our bodies' strengths with the natural and built environment. Running, jumping, crawling, climbing, vaulting... forms of structured play to make us strong and confident to overcome the obstacles in our lives.
I showed up a bit early in order to see what the place is all about. To enter the studio, you have to go through Jamari Espresso House. What a great place with cool vibes. I decided to soak it all in with an organic mushroom tea.
The class started at 7:00 PM and I met Janet, the owner, and Devin, the trainer. We took a picture together before class started (and apparently something funny was said...I don't quite remember).
I really enjoyed Metta Movement & Meditation Studio. In a world dominated by commercial gyms and sports, it's refreshing to train differently in a natural and sustainable way. It's great to train our body and have to be mindful about our movements. You can't just go through the motions here. It's easy to just bench press mindlessly. This might just be me maturing but I find this type of training to be really beneficial for the body, the mind, and the spirit. You have to think about your movements and fully be present.
In conclusion, check this place out. It's worth it. From the cool nature-vibes to the heart pumping workouts, you'll love this place. You'll also learn how to move your one and only body. Take care of it. Finally, here's a cool video of coach Devin.