Evo Studio - Bodyweight Strength

From foundational movement to advanced skills, this program will help you develop full body strength while breaking down movement barriers.

I really enjoyed my 4th visit at Evo Studio. At Evo Studio, the trainers take the time to teach the basic movements such as pull-ups, push-ups etc. That's so important. Gone are the days of the drill sergeant. This type of training is intelligent. Anybody can make you sweat and work hard. It takes good trainers to do that and make you think. The Evo Studio trainers want you to improve your form and technique. Mindful movement is a great way to train and improve your health. When practising mindful movement, you are improving your body and your mind at the same time. You need to be in the now and focus on what you're doing to succeed. There's a very zen-like approach to this type of training.

If you're interested in Evo Studio make sure to read my blog post: http://www.ottawagymcritic.ca/2017/06/evo-studio.html.

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