This is another throwback blog post.
My wife and I attended one of CrossFit Fortis' Open House Crossfit Session.
The session started with a warm-up. The instructor showed us how to perform properly all of the movements we would be doing during the workout. The work-out itself was an AMRAP (as many rounds as possible). The instructor gave us poker chips so that we would remember how many rounds we completed. Everytime we completed a round, we would add a poker chip to our total. It was a small class which still allowed us to receive good feedback from the instructor.
What I like about an AMRAP workout is that you can go at your own pace. If you're new to working out you can take it easy and if you're an experienced athlete you can go as quickly as you want. Both my wife and I got to sweat a lot and improve our cardiovascular and muscular abilities. I often used the AMRAP workouts in my bootcamps.
Here's what their website has to say about the workout:
Every Saturday at 10:00 a.m., CrossFit Fortis is offering a free a one hour introductory class. The first 20 people to sign up online will be guaranteed a spot for the class. The sessions will give you an introduction to the movements, the intensity and the friendly atmosphere CrossFit Fortis has to offer. CrossFit Fortis is certain that after your experience at this class, you will be motivated to join the CrossFit Fortis community by becoming a member and changing your life.
If you want a free intense workout in a friendly environment, try out CrossFit Fortis.