9Round Kickbox Fitness Orléans

''9Round Fitness in Orleans offers the ultimate 30 minute kickboxing fitness circuit.''

9Round Kickbox Fitness in Orléans was amazing! It's an easy 30 minutes to plan in your night and you achieve muscle fatigue very quickly (which is good). You have to accomplish 9 rounds of 3 minutes of a variety of fitness, boxing and kickboxing exercises. After 30 minutes, you've worked on your agility, muscular strength and endurance all while having fun.

Entry #3
July 16, 2018

My wife and I visited their new location. They are bigger and better. They've doubled up on everything so we got to work out one beside the other. Bonus, the owner remembered our names. Awesome!

Entry #2
September 17, 2017

This is me hitting the bag at their open house.

Entry #1 
April 11, 2016

Todd greeted us the second we walked in and followed us through the 9 stations. He offered tips and encouragements throughout the workout. He modified the exercises as well to maximize our results.

If you're not sold yet, here's a nice video that explains what 9Round Kickbox Fitness is about:

According to their website:

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Thanks for the great workout 9Round!

Reasons to go:
- Qualified trainer helps you throughout the workout.
- Only 30 minutes (that's all you need to sweat!)
- You get to punch and kick bags!


  1. Thanks for your kind words David. I enjoy your blog and you do a great job spreading the word about ALL the options locals have to pursue their fitness needs in Ottawa. Keep up the good work.

    Todd Hastings Owner 9Round Orleans

    1. Thanks Todd for the comment. What I particularly enjoyed about your establishment is that the trainers were kind and energetic. You and Emily are also very compassionate human beings and that'll go a long way!


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